Healthy Food Ideas from Instagram

Taste testing these scrumptious spicy pizza kale chips in the epic kitchen today as we prep for our retreat group coming in on Sunday! When you have a snack attack moment reach for these crunchy healthy chips instead of any white processed cracker in a box. Busy moms and entrepreneurs alike ask me for satisfying yummy snack ideas daily. THIS special sauce is key to making AWESOME kale chips. And because I love you, and hope you make these for everyone you love, here is the recipe… Spicy Pizza Sauce: - 1/4 cup sunflower seeds, soaked for 2 to 4 hours and drained – 1/4 cup hemp seeds – 1/4 nutritional yeast – 1/4 SunDried tomatoes, soaked for 30 mins. - 1/2 large red bell pepper, seeded and chopped. - 1 clove of garlic – 2 tbsp lemon juice – 2 tbsp filtered water – 1/2 tsp dried oregano - 6 basil leaves – 1/2 tsp sea salt – 1/4 crushed red pepper Blend up all ingredient in a high speed blender. Roughly chop 1 bunch of kale and place in a bowl. Add the sauce to the kale and massage it into the leaves. Arrange the kale in a single layer on a teflex-lined dehydrator tray. Dehydrate for 8 hours or overnight, until crisp. Make several batches because these babies go fast!!! What’s your favorite flavor kale chip? #rawfood #rawvegan #veganfoodshare #rawfoodshare #snackattack #fitfood #instafood #cleaneats #eatclean #vegan #snack #chips #pizza #nomnom #veganrecipe #rawrecipe #nutrition #plantbased by epicself on August 29, 2014 at 03:10PM […]


The post Healthy Food Ideas from Instagram appeared first on The Alchemist Cookbook.


link to original post